How To Juice Fresh Turmeric Root

Turmeric, with its vibrant yellow color and potential health benefits, has become a popular ingredient in various culinary recipes and wellness practices. Extracted from the turmeric plant’s underground stems, fresh turmeric root holds a pungent and earthy aroma that enhances both flavor and nutritional value when juiced. Juicing fresh turmeric root provides a convenient way to incorporate this powerful spice into your daily routine.

Packed with antioxidants and anti-inflammatory properties, it is believed to support digestion, boost immunity, and promote overall well-being. So, by harnessing the potency of fresh turmeric root through juicing, you can enjoy its potential benefits in a delicious and convenient manner.


To juice fresh turmeric root, follow these steps in detail:

1. Choose fresh turmeric root:
Select firm turmeric roots with a vibrant color. Avoid roots that are soft or have mold spots.

2. Wash and peel the turmeric:
Rinse the turmeric roots under cold water to remove any dirt or debris. Use a vegetable peeler or a spoon to peel off the skin. If the skin is difficult to remove, you can scrub it with a brush instead.

3. Prepare your juicer or blender:
If using a juicer, make sure it is clean and ready to use. If using a blender, ensure it is in good working condition and the blades are sharp.

4. Cut the turmeric root into smaller pieces:
Using a sharp knife, cut the turmeric root into smaller pieces to fit into your juicer or blender. For juicers, slice the turmeric into thin strips. For blenders, chop it into smaller chunks.

5. Start juicing:
If using a juicer, feed the turmeric pieces through the feeding chute one by one. Allow the juicer to extract the juice from the roots. If using a blender, add the turmeric pieces along with a small amount of water or another liquid of your choice. Blend on high speed until a smooth juice consistency is achieved.

6. Strain the juice:
If using a juicer, the juice should be ready to consume immediately. However, if using a blender, strain the juice using a fine mesh strainer or cheesecloth to remove any remaining fibers. Use a spoon or spatula to press the juice through the strainer.

7. Store and enjoy:
Transfer the freshly juiced turmeric into a glass jar or bottle with an airtight lid. Store it in the refrigerator and consume within a few days for maximum freshness. You can enjoy the turmeric juice on its own or mix it with other juices or beverages to enhance the flavor. Remember, turmeric can stain surfaces and clothing, so be cautious while handling it and clean any spills promptly.

Frequently Asked Questions:

What is the best method for juicing fresh turmeric root?

The best method for juicing fresh turmeric root is to wash and peel the roots, then use a juicer or blender to blend it with other fruits or vegetables. Adding a small amount of black pepper can enhance the absorption of its nutrients.

Are there any specific tools or equipment required for juicing turmeric root?

Some specific tools or equipment required for juicing turmeric root include a juicer, a cutting board, a sharp knife, a bowl, and a fine-mesh strainer or nut milk bag to strain the juice. These tools help in extracting the juice from the turmeric root efficiently and effectively.

What are some tips or techniques for extracting the maximum amount of juice from fresh turmeric root?

To extract the maximum amount of juice from fresh turmeric root, grate or finely chop it before extraction. Apply gentle pressure while pressing or squeezing the grated turmeric using a cheesecloth or fine-mesh strainer. Adding a small amount of warm water can also aid in releasing more juice.

Are there any potential health benefits or precautions to consider when consuming freshly juiced turmeric root?

There are potential health benefits to consuming freshly juiced turmeric root due to its anti-inflammatory and antioxidant properties. However, excessive consumption may cause stomach issues or interact with certain medications. Consult with a healthcare professional before adding it to your diet.


In order to juice fresh turmeric root effectively, it is essential to first peel the root and then grate it finely. Next, mix it with water or other liquid of choice, and strain it through a fine mesh sieve or nut milk bag. Finally, enjoy the powerful health benefits and vibrant flavor of homemade turmeric juice.