How To Juice Cabbage Without A Juicer

Juicing cabbage without a juicer can be a simple and convenient way to incorporate its numerous health benefits into your diet. Cabbage is packed with essential nutrients and antioxidants, making it an excellent addition to any juice recipe. By following a few easy steps, you can transform this versatile vegetable into a refreshing and nutritious beverage.

Whether you prefer to juice cabbage alone or combine it with other fruits and vegetables, this introductory guide will provide valuable insights to help you get started. So, let’s delve into the wonderful world of cabbage juice and discover its incredible potential for promoting well-being.


To juice cabbage without a juicer, follow these steps:

1. Gather your materials:
You will need a sharp knife, a cutting board, a blender or food processor, a large bowl, and a fine-mesh strainer or cheesecloth.

2. Prepare the cabbage:
Start by washing the cabbage thoroughly under cold running water to remove any dirt or debris. Remove the outer leaves if they are wilted or damaged. Cut the cabbage into smaller pieces that will fit into your blender or food processor.

3. Blend the cabbage:
Place the cabbage pieces into the blender or food processor and pulse on low speed until the cabbage is finely shredded. If you’re using a food processor, you may need to work in batches to shred all the cabbage.

4. Extract the juice:
Transfer the shredded cabbage into a large bowl. Use a fine-mesh strainer or cheesecloth to strain the juice from the cabbage pulp. Press the shredded cabbage against the strainer or squeeze the cheesecloth to extract as much juice as possible. You can also use your hands to squeeze the cabbage pulp.

5. Collect the juice:
As you strain the juice, it will collect in the bowl while the cabbage pulp remains in the strainer or cheesecloth. Continue pressing or squeezing until you’ve extracted all the juice.

6. Remove any solids:
Once you’ve collected the cabbage juice, pour it through the strainer or cheesecloth once more to filter out any remaining small pieces or solids. This will help ensure a smooth and clean juice.

7. Store and serve:
Transfer the cabbage juice to a container with a lid or a glass bottle for storage. You can store it in the refrigerator for up to 3 days. Before serving, give the juice a good stir, as it may separate over time. Remember to avoid interjections at the beginning of each step and follow these instructions carefully to successfully juice cabbage without a juicer.

Frequently Asked Questions:

What alternative methods can I use to juice cabbage if I don’t have a juicer?

Alternative methods to juice cabbage without a juicer include using a blender, food processor, or grater. Blend the cabbage with water and strain through a cheesecloth or fine mesh sieve. Process in a food processor or grate finely, then squeeze out the juice using a cloth or cheesecloth.

Can you recommend any specific kitchen tools or appliances that work well for juicing cabbage without a juicer?

One kitchen tool that can effectively juice cabbage without a juicer is a blender. Simply chop the cabbage into small pieces, add water, and blend until smooth. This method helps retain the maximum nutrients and flavor from the cabbage, making it a great alternative for juicing without a specific juicer appliance.

Are there any special preparation steps I should follow before juicing cabbage without a juicer?

To prepare cabbage for juicing without a juicer, start by removing the outer leaves and washing the cabbage thoroughly. Cut it into small pieces and place them in a blender or food processor. Add a splash of water if needed, then blend until smooth.

Strain the mixture through a sieve or cheesecloth to separate the juice from any pulp.

How can I ensure that the juicing process is efficient and that I extract the maximum amount of juice from the cabbage?

To ensure efficient juicing and extract maximum juice from cabbage, it is important to thoroughly wash and chop the cabbage into smaller pieces, use a high-quality juicer with sharp blades, press down firmly while juicing, and consider adding a small amount of water to aid extraction.


In conclusion, juicing cabbage without a juicer can be easily achieved by using a blender or a food processor combined with water. By following a simple process of blending and straining, one can extract the nutrients and enjoy the health benefits of cabbage juice without the need for a juicer.