How To Juice An Orange By Hand

Juicing an orange by hand is a simple and refreshing way to enjoy the natural goodness of this citrus fruit. With just a few easy steps, you can extract the vibrant and tangy juice that embodies the essence of an orange. By gently applying pressure and employing some basic techniques, you can release the delicious and nutritious juice from the orange’s juicy segments.

Whether you want to savor the flavors of a freshly squeezed orange or add a zesty twist to your recipes, hand juicing is an accessible and delightful method to enhance your culinary experiences.


To juice an orange by hand, follow these steps in detail:

1. Choose a ripe orange:
Select an orange that is firm and feels heavy for its size. Soft or mushy oranges may not yield as much juice.

2. Roll the orange:
Before you begin juicing, roll the orange firmly on a countertop with your palm. This will help break down the internal fibers and make it easier to extract the juice.

3. Prepare a cutting board:
Place a cutting board on your work surface to catch any drips or spills. It’s also essential to choose a cutting board with a groove or well to collect the juice efficiently.

4. Cut the orange:
Using a sharp knife, slice off the top and bottom of the orange. This allows for stability while cutting and prevents any bitterness from the peel transferring into the juice.

5. Score the peel:
Make shallow, lengthwise incisions along the orange’s circumference, being careful not to cut too deep or pierce the segments. This step will make it easier to peel once you start juicing.

6. Squeeze the orange:
Hold the orange in one hand with the score marks facing up. Using your other hand, firmly squeeze and apply pressure to the orange while rotating it to extract the juice. Keep squeezing and rotating until you’ve extracted as much juice as possible.

7. Strain the juice (optional):
If you want a pulp-free juice, place a fine mesh strainer or cheesecloth over a bowl or glass. Slowly pour the juice through the strainer, allowing it to catch any seeds or pulp.

8. Serve or store the juice:
Once you have extracted the desired amount of juice, you can serve it immediately, pour it into a glass, or store it in a sealed container in the refrigerator for later use. Remember, practice makes perfect when it comes to juicing by hand. Over time, you’ll develop a technique that works best for you, allowing you to extract the maximum amount of refreshing juice from each orange.

Frequently Asked Questions:

What are the steps involved in manually juicing an orange?

To manually juice an orange, start by cutting the orange in half. Squeeze each half firmly, rotating it to release the juice. Extract any remaining juice by using a spoon or a citrus juicer.

Strain the juice to remove any seeds or pulp. Enjoy the fresh orange juice!

What tools are necessary for hand-juicing an orange?

The tools necessary for hand-juicing an orange include a sharp knife to cut the orange in half, a citrus reamer or a handheld juicer to extract the juice, and a bowl or glass to collect the freshly squeezed orange juice.

How much force or pressure should be applied while juicing an orange by hand?

To juice an orange by hand, a gentle yet firm pressure should be applied to extract the juice. Avoid applying excessive force, as it may result in a bitter taste caused by the release of oils from the peel. Carefully press the orange against the juicer to obtain the desired amount of juice.

Are there any techniques or tips to maximize the amount of juice extracted from an orange when juicing by hand?

To maximize juice extraction from an orange when juicing by hand, roll the orange on a hard surface, like a countertop, applying gentle pressure before cutting it in half. Additionally, using a citrus reamer or manual juicer can help extract more juice as compared to squeezing the fruit directly.


In conclusion, juicing an orange by hand involves a few simple steps: roll the orange to loosen the juice, cut it in half, use a juicer or your hands to squeeze out the juice into a bowl, and strain if desired. It’s a quick and easy way to enjoy fresh orange juice!