How To Juice A Pomegranate By Hand

Pomegranates are renowned for their vibrant ruby-red arils bursting with tangy sweetness and numerous health benefits. Juicing a pomegranate by hand can be a rewarding and delicious experience. By following a few simple steps, you can extract the juice from these luscious fruits, creating a refreshing beverage rich in antioxidants and nutrients.

Discover the joy of juicing pomegranates by hand and indulge in the unique flavor and vibrant color that this fruit has to offer. Keep reading to explore the step-by-step procedure on how to juice a pomegranate effectively and efficiently.


To juice a pomegranate by hand, follow these steps in detail:

1. Choose a ripe pomegranate:
Look for a pomegranate that feels heavy and has a vibrant, deep red color. The skin should be firm and shiny.

2. Cut off the crown:
Use a sharp knife to cut off the crown of the pomegranate. This will reveal the arils, which are the juicy red seeds inside.

3. Score the skin:
Make shallow cuts along the ridges of the pomegranate, from top to bottom. These cuts will help you break it apart later.

4. Break the pomegranate:
Hold the pomegranate with both hands and gently pull it apart along the scored lines. It should split into sections, revealing the clusters of arils.

5. Loosen the arils:
Use your fingers to gently separate the clusters of arils from the white pith surrounding them. Be careful not to crush or squish the arils as you do this.

6. Juice the arils:
Take one section of the pomegranate and hold it over a large bowl, cut side down. Use a wooden spoon or the back of a spoon to firmly tap on the skin side of the section. This will cause the arils to release their juice and fall into the bowl.

7. Repeat with other sections:
Continue juicing the remaining sections of the pomegranate in the same manner. Use your spoon to press against the skin of each section and extract as much juice as possible.

8. Separate the juice from the arils:
Once you have juiced all the sections, use a strainer or cheesecloth to separate the juice from any remaining arils or bits of pith. Pour the juice into a clean container.

9. Squeeze out any additional juice:
To extract even more juice, you can gather the remaining arils in a cheesecloth or a fine-mesh strainer and squeeze them with your hands, pressing out any remaining liquid.

10. Store and enjoy:
Pour the freshly squeezed pomegranate juice into a glass or airtight container. It can be consumed on its own, used as a healthy ingredient in smoothies or cocktails, or as a flavorful addition to various recipes. Remember, juicing a pomegranate by hand can be a bit messy, so ensure you have a clean workspace and something to catch any spills.

Frequently Asked Questions:

What are the steps involved in manually juicing a pomegranate?

To manually juice a pomegranate, start by firmly rolling it on a flat surface to loosen the arils. Cut off the crown, score the skin into sections, and carefully break it apart. Hold each section over a bowl and gently tap with a spoon to release the juicy arils.

How can one effectively remove the seeds and extract the juice from a pomegranate without the use of a juicer?

To remove pomegranate seeds and extract the juice without a juicer, follow these steps: 1. Slice off the crown, then make shallow incisions along the ridges 2. Submerge the fruit in a bowl of water and gently separate the seeds 3.

Strain the water, collect the seeds, and blend them to extract the juice.

Are there any specific techniques or tips for efficiently squeezing out the juice from a pomegranate using just one’s hands?

To efficiently squeeze out pomegranate juice using only your hands, start by firmly rolling the fruit on a hard surface to loosen the seeds. Cut off the top and bottom, then make small incisions around the middle. Open the pomegranate, submerge it in a bowl of water, and use your fingers to gently separate the seeds from the white pith.

Crush and squeeze the seeds to extract the juice, allowing it to fall into the water. Strain the juice through a sieve or cheesecloth, and enjoy!

Are there any recommended tools or utensils that can aid in the manual juicing process for a pomegranate?

Recommended tools or utensils for manual pomegranate juicing include a sturdy citrus press, which efficiently extracts the juice without crushing the seeds, or a hand-held juicer with a large bowl to catch the seeds. These tools make the juicing process easier and more effective.


In conclusion, juicing a pomegranate by hand requires a few simple steps. First, roll it on a flat surface to loosen the seeds. Then, cut it in half and gently squeeze the halves over a bowl, extracting the juice.

Lastly, strain the juice to remove any remaining pulp or seeds. Enjoy!