How To Get Juice From Pomegranate

Pomegranates are vibrant and delicious fruits that offer a rich source of antioxidants and a unique flavor profile. Obtaining juice from a pomegranate involves a simple process that allows you to extract the refreshing and nutritious liquid hidden within its crimson seeds. By following the proper steps, you can harness the sweet and tangy essence of pomegranates to create a delightful juice that can be enjoyed on its own or used as a versatile ingredient in a variety of recipes.

Stay tuned to learn more about the step-by-step procedure to effortlessly extract juice from this wholesome fruit.


To extract juice from a pomegranate, follow these steps in detail:

1. Select a ripe pomegranate:
Choose a pomegranate that feels heavy and has a vibrant color. Avoid ones with cuts, blemishes, or soft spots.

2. Prepare the pomegranate:
Cut off the crown at the top of the pomegranate. Then, make shallow cuts along the ridges of the fruit from top to bottom, without slicing all the way through. This will make it easier to break apart later.

3. Separate the sections:
Place the pomegranate in a large bowl of water. Gently break it apart along the cuts you made in the previous step. As you separate the sections, use your fingers to release the seeds into the water. The seeds will sink to the bottom, while the white pith will float to the top.

4. Remove the pith:
Carefully skim off the floating pith using a spoon or strainer. Repeat this process until you have removed all the pith from the water.

5. Drain the seeds:
Pour the water and seeds through a fine-mesh strainer to separate the seeds from the water. Give the strainer a gentle shake to remove any excess water.

6. Extract the juice:
Place the pomegranate seeds in a blender or food processor. Pulse them a few times until they turn into a thick pulp. Transfer the pulp to a fine-mesh strainer or cheesecloth, set over a bowl. Use a spoon or spatula to press down on the pulp and extract the juice. Continue until you have extracted all the juice.

7. Strain the juice:
For a smoother juice, strain it again through a fine-mesh strainer or cheesecloth to remove any remaining solids.

8. Store the juice:
Pour the extracted juice into a clean glass container with a tight-fitting lid. Store it in the refrigerator for up to 5 days. Now you have freshly extracted pomegranate juice ready to enjoy. You can drink it as is, use it as a base for smoothies or cocktails, or incorporate it into various recipes for a burst of flavor.

Frequently Asked Questions:

What are some effective techniques for extracting juice from a pomegranate?

Some effective techniques for extracting juice from a pomegranate include cutting the fruit in half and tapping the back with a spoon, rolling the fruit to loosen the seeds before juicing, using a citrus juicer or pressing the fruit against a mesh strainer to extract the juice.

Can you provide step-by-step instructions on how to juice a pomegranate without making a mess?

To juice a pomegranate without making a mess, slice off the crown, then score the skin from top to bottom. Immerse the fruit in a bowl of water and gently break it apart into sections to release the arils. Using your fingers, separate the arils from the pith, collecting them in a separate bowl.

Finally, drain the water and juice the arils using a citrus juicer or by crushing them with a muddler, straining the juice to remove any remaining seeds.

Are there any special tools or gadgets that can make extracting pomegranate juice easier?

Special tools or gadgets such as pomegranate juicers, handheld citrus reamers, or even electric juicers with a specific setting for pomegranates can make extracting the juice easier. These tools simplify the process by efficiently separating the juice from the seeds and pulp, saving time and effort.

How long does it typically take to juice a pomegranate, and is there a recommended method for maximizing juice yield?

Juicing a pomegranate usually takes around 5-10 minutes. To maximize juice yield, it is recommended to roll the fruit on a hard surface before cutting it open, then press it firmly on a citrus juicer or use a pomegranate-specific juicer. Avoiding interjections at the beginning, the process takes approximately 5-10 minutes, and rolling the fruit before juicing helps maximize juice yield.


In conclusion, extracting juice from a pomegranate can be done by first cutting it in half and gently tapping it with a spoon to release the seeds. Then, place them in a blender and pulse until broken down. Finally, strain the juice and enjoy the refreshing and nutritious result.