How To Extract Ugu Juice

Ugu juice, also known as fluted pumpkin juice, is a nutritious and refreshing drink that can be easily extracted from the ugu vegetable. This traditional Nigerian beverage is packed with essential vitamins and minerals, making it a healthy addition to your diet. Extracting ugu juice is a straightforward process that involves removing the juice from the leaves and stalks of the plant.

By following a few simple steps, you can enjoy the numerous health benefits of ugu juice, including improved digestion, boosted immune system, and enhanced overall well-being.


To extract ugu juice, follow these steps in detail:

1. Gather fresh ugu leaves:
Start by harvesting or purchasing fresh ugu leaves. Make sure they are clean and free from any damage or yellowing.

2. Wash the leaves:
Thoroughly rinse the leaves under cold running water to remove any dirt or debris. Gently pat them dry with a clean kitchen towel or paper towels.

3. Separate the leaves from the stalks:
Strip the leaves from the ugu stalks by gripping the base of a leaf with one hand and gently pulling downward with the other hand. Discard the stalks or save them for other uses.

4. Chop the leaves:
Take the separated ugu leaves and chop them into smaller pieces using a sharp knife. This will help to extract more juice during the blending process.

5. Blend the ugu leaves:
Place the chopped ugu leaves into a blender or food processor. Add a small amount of water to aid in the blending process. Blend on high speed until the ugu leaves are completely broken down and a smooth consistency is achieved.

6. Strain the juice:
Set a fine-mesh strainer or cheesecloth over a clean bowl or container. Pour the blended ugu mixture into the strainer, allowing the juice to pass through while trapping any solids or pulp. Use the back of a spoon to press down on the solids and extract as much juice as possible.

7. Discard solids:
Once most of the juice has been strained, discard the solids left behind in the strainer. Alternatively, you can save them and incorporate them into soups or stews for added nutrition and flavor.

8. Store and serve:
Transfer the ugu juice into a clean, airtight container for storing in the refrigerator. It is best consumed within a few days to maintain freshness. Serve the ugu juice chilled and enjoy it as a refreshing beverage or use it as a base for smoothies, cocktails, or soups. By following these steps, you will be able to extract ugu juice successfully.

Frequently Asked Questions:

What is the best method for extracting ugu juice?

The best method for extracting ugu juice involves using a blender or juicer. Wash and cut the ugu leaves into small pieces. Blend or juice the leaves until a smooth consistency is achieved.

Strain the juice to remove any solids. Enjoy the refreshing and nutritious ugu juice!

What equipment is needed to extract ugu juice effectively?

To extract ugu juice effectively, you will need a blender or juicer machine, a sharp knife for chopping the ugu leaves, a fine strainer or cheesecloth to separate the juice from the pulp, and containers to store the juice.

Are there any specific steps to follow when extracting ugu juice?

To extract ugu juice, start by washing the ugu leaves thoroughly to remove dirt. Then, blend the leaves with a small amount of water until a smooth consistency is achieved. Strain the mixture using a cheesecloth or fine sieve to separate the juice from the pulp.

Finally, the extracted ugu juice is ready to be consumed or used in various recipes.

How long does it take to extract ugu juice, and how should it be stored afterwards?

Ugu juice can be extracted within a few minutes by blending the leaves with water. Once extracted, the juice should be stored in a clean, airtight container in the refrigerator. It can be kept for up to 3-4 days, retaining its freshness and nutritional value.


In conclusion, extracting ugu juice is a simple and straightforward process. By following the steps described earlier, one can effectively extract the juice from ugu leaves. The resulting juice is not only nutritious but also versatile, making it a valuable addition to any healthy diet.