How To Drink Beetroot Juice For Skin Whitening

Beetroot juice has gained popularity for its numerous health benefits, including its potential to enhance skin radiance and achieve a lighter complexion. Incorporating beetroot juice into your daily routine may help rejuvenate your skin and promote a natural skin whitening effect. This vibrant red juice is rich in antioxidants, vitamins, and minerals that contribute to overall skin health.

Regular consumption of beetroot juice is believed to improve blood circulation, treat pigmentation issues, and reduce blemishes, ultimately resulting in a glowing and fairer complexion. Including beetroot juice in your diet may be a simple and natural approach to achieving skin whitening goals.


To drink beetroot juice for skin whitening, follow these steps in detail:

1. Select fresh, organic beetroots:
Choose beetroots that are firm, smooth, and have vibrant colors. Avoid beetroots with bruises or soft spots.

2. Wash and peel the beetroots:
Thoroughly wash the beetroots under running water to remove any dirt or debris. Use a vegetable peeler to remove the outer skin, ensuring to remove any brown or rough patches.

3. Chop the beetroots into small pieces:
Use a sharp knife to chop the beetroots into small, manageable pieces. This will make it easier to blend or juice them later on.

4. Choose your method of extraction:
There are two common ways of extracting the juice from beetroots – blending or using a juicer. a. Blending method: Transfer the chopped beetroots into a blender. Add a small amount of water to help with the blending process. Blend the mixture until smooth and pulpy. Then, strain the mixture using a fine-mesh strainer or cheesecloth to separate the juice from the pulp. b. Juicer method: If you have a juicer, feed the chopped beetroots through it to extract the juice. This method will give you a pure beetroot juice without any pulp.

5. Collect and store the juice:
Once you have obtained the beetroot juice, pour it into a clean glass or airtight container. If you’re not consuming the juice immediately, refrigerate it to maintain its freshness and benefits.

6. Drink the juice daily:
To achieve skin whitening effects, consume a small glass of beetroot juice daily. Start with a ¼ to ½ cup serving and gradually increase the amount as tolerated. Important points to consider: – Beetroot juice stains clothes and surfaces, so be careful while handling it. – Beetroot juice may interact with certain medications, so consult your doctor if you’re on any medication. – It’s always best to consume freshly prepared beetroot juice as it may lose some of its nutritional value over time. By following these steps, you can incorporate beetroot juice into your skincare routine to potentially enhance skin whitening effects. Remember, maintaining a healthy diet and overall skincare regimen is equally important for achieving desired results.

Frequently Asked Questions:

What is the recommended daily dosage of beetroot juice for skin whitening?

The recommended daily dosage of beetroot juice for skin whitening is around 250ml (around 1 cup) per day. Beetroot juice is believed to have skin-lightening properties due to its high concentration of vitamin C and antioxidants.

Are there any specific instructions on when to drink beetroot juice for maximum skin whitening benefits?

To maximize the skin whitening benefits of beetroot juice, it is recommended to drink it in the morning on an empty stomach. This allows the body to absorb the nutrients more effectively, promoting better skin health and a brighter complexion.

Should beetroot juice be consumed on an empty stomach or with a meal for optimal skin whitening effects?

For optimal skin whitening effects, it is recommended to consume beetroot juice with a meal rather than on an empty stomach. This allows the nutrients and antioxidants present in the juice to be better absorbed and utilized by the body, resulting in improved skin complexion.

Are there any potential side effects or interactions to be aware of when consuming beetroot juice for skin whitening purposes?

Potential side effects or interactions when consuming beetroot juice for skin whitening purposes include gastrointestinal discomfort, blood pressure fluctuations, and interactions with medications like calcium channel blockers. It is advisable to consult a healthcare professional before incorporating beetroot juice into your skincare routine.


In conclusion, incorporating beetroot juice into a balanced diet can potentially contribute to skin whitening due to its high vitamin C and antioxidant content. However, it is important to remember that individual results may vary, and maintaining a healthy lifestyle overall is crucial for achieving optimal skin health.