How To Do Snake Juice Diet

The Snake Juice Diet is a fasting protocol created by Cole Robinson that aims to boost fat loss and improve overall health. It involves an extended period of time without consuming any solid food, and instead relies on a homemade electrolyte drink referred to as “Snake Juice” to provide the necessary nutrients and electrolytes. This diet is intended to kickstart ketosis and promote autophagy, thus helping individuals lose weight rapidly and cleanse their bodies by eliminating toxins.

With proper guidance and understanding of the protocol, adhering to the Snake Juice Diet can be a challenging yet effective way to achieve weight loss goals.


To follow the Snake Juice Diet, which is a form of fasting, here are the steps in detail:

1. Educate yourself:
Before starting any new diet or fasting plan, it’s important to thoroughly research and understand what it entails. Read about the Snake Juice Diet to familiarize yourself with the concept, benefits, and potential risks.

2. Plan your fasting period:
Determine the duration of your fast, whether it’s a shorter period like 24 hours or an extended period like several days. Decide if you want to incorporate intermittent fasting (restricting eating to a specific time window each day) or opt for a longer continuous fast.

3. Prepare the Snake Juice:
The Snake Juice is a mixture of water, electrolytes, and minerals that aims to replenish the body’s nutrient stores during the fast. To make it, dissolve the following ingredients in 2 liters (or more) of water: – 1 tsp of potassium chloride (No Salt or Lite Salt) – 1/2 tsp of food-grade Epsom salts (magnesium sulfate) – 1/2 tsp of Himalayan Pink Salt – 1/2 tsp of baking soda

4. Start the fasting period:
Begin your fast by refraining from consuming any solid food or high-calorie beverages. Maintain an intake of only Snake Juice, which should be sipped throughout the day to stay hydrated and replenish electrolytes.

5. Monitor your body:
Pay attention to how your body responds to the fast. Listen to any hunger cues, signs of fatigue, or other symptoms. It’s important to prioritize your well-being and adjust or end the fast if necessary.

6. Break the fast gradually:
When deciding to end the fast, do so gradually to allow your body to ease back into consuming solid foods. Start with easily digestible foods like small portions of fruits, vegetables, or broth. Slowly reintroduce regular meals over the next few days. Remember, everyone’s body is different, and it’s always best to consult with a healthcare professional before starting any fasting or diet plan to ensure it’s suitable for your individual needs and goals.

Frequently Asked Questions:

What are the key components of the snake juice diet and how does it work?

The key components of the snake juice diet include water, electrolytes (such as magnesium sulfate, potassium chloride, and sodium chloride), and optional additives like apple cider vinegar and baking soda. This fasting protocol aims to induce a state of ketosis by restricting calorie intake and replenishing essential electrolytes.

Can you provide some tips and guidelines on how to safely start and maintain the snake juice diet?

To safely begin and sustain the snake juice diet, consult a healthcare professional, as this diet lacks essential nutrients. However, if you choose to proceed, start with small doses of snake juice (water, potassium chloride, sodium chloride, baking soda) and gradually increase intake. Stay hydrated, monitor electrolyte levels, and consider regular refeeding periods.

Are there any potential risks or side effects associated with the snake juice diet, and how can they be mitigated?

Potential risks and side effects of the snake juice diet include dehydration, electrolyte imbalances, and nutrient deficiencies. These can be mitigated by staying properly hydrated, monitoring electrolyte levels, ensuring nutrient intake through a varied diet, and consulting a healthcare professional for guidance and monitoring.

What are some recommended recipes or variations for preparing snake juice, and how often should it be consumed throughout the day?

Some recommended recipes and variations for preparing snake juice include adding lemon or lime juice, apple cider vinegar, or cayenne pepper for added flavor. Snake juice should be consumed throughout the day, usually starting in the morning and sipping on it as needed to stay hydrated.


In conclusion, the snake juice diet can be followed by intermittent fasting and consuming a mixture of water, electrolytes, and potassium. This diet restricts calorie intake and promotes weight loss. However, it is crucial to consult a healthcare professional before starting any new diet plan to ensure it aligns with individual health requirements.