How To Amla Juice At Home

Amla juice is a nutritious and refreshing beverage made from the Indian gooseberry, also known as amla. Packed with essential vitamins, minerals, and antioxidants, amla juice offers numerous health benefits. Making amla juice at home can be a cost-effective and convenient way to incorporate this superfood into your daily routine.

Whether you aim to boost your immunity, improve digestion, or enhance your skin and hair health, amla juice can be a great addition to your diet. With a few simple steps, you can easily prepare this rejuvenating elixir in the comfort of your own kitchen.


To make amla juice at home, follow these steps in detail:

1. Select fresh amla fruits:
Choose firm and ripe amla fruits from your local market or grocery store. Make sure they are not soft or damaged.

2. Wash the amla fruits:
Rinse the amla fruits under running water to remove any dirt or impurities. Pat them dry using a clean towel.

3. Remove the seeds:
Cut each amla fruit into small pieces and remove the seeds using a knife. Make sure to discard the seeds as they can be bitter.

4. Blend the amla pieces:
Place the seedless amla pieces into a blender or juicer. You can also use a mortar and pestle to crush the amla pieces if you prefer a more rustic texture.

5. Add water:
Depending on your preference, you can add a small amount of water to the blender to help with the grinding process. Gradually add water until you achieve the desired consistency of the juice.

6. Blend until smooth:
Blend the amla pieces until you obtain a smooth and uniform juice. Make sure there are no large pieces or chunks remaining.

7. Strain the juice:
Place a fine-mesh strainer or cheesecloth over a clean container or bowl. Pour the blended amla mixture into the strainer, allowing the juice to separate from any solids or pulp. Gently press on the pulp to extract all the juice.

8. Discard the solids:
Once the juice has been strained, discard the remaining solids or compost them if desired.

9. Add sweeteners (optional):
If you find the taste of amla juice too tart, you can add a natural sweetener such as honey, sugar, or stevia. Mix well until the sweetener is dissolved.

10. Chill and serve:
Transfer the strained amla juice into a glass bottle or pitcher and refrigerate for at least an hour to enhance the flavor. Serve the chilled amla juice in glasses or enjoy it as a refreshing drink. Remember to adjust the quantities according to your preferences and taste. Feel free to experiment with different additions such as ginger or mint leaves to enhance the flavor of your homemade amla juice. Enjoy!

Frequently Asked Questions:

What is the proper procedure for preparing amla juice at home?

To prepare amla juice at home, start by washing a few amla fruits thoroughly. Cut them into small pieces and remove the seeds. Blend the amla pieces in a mixer with a little water.

Strain the mixture to remove any solid parts. Add honey or sugar for taste, and enjoy the refreshing and nutritious amla juice.

What are the necessary ingredients needed to make amla juice from scratch?

The necessary ingredients needed to make amla juice from scratch include fresh amla (Indian gooseberry), water, honey or sugar, and a pinch of salt.

How can one ensure the freshness and nutritional value of homemade amla juice?

To ensure freshness and nutritional value of homemade amla juice, it is important to use fresh amla fruits, wash them thoroughly, remove the seeds, and blend them immediately before consumption. Avoid prolonged storage, air exposure, and ensure the juice is consumed within a short period after preparation.

Are there any specific tips or techniques to extract amla juice effectively without wasting the fruit?

To extract amla juice effectively without wasting the fruit, try boiling or steaming amla in water until it softens. Then, squeeze out the juice using a cloth or strainer. This method helps to maximize juice extraction while minimizing fruit wastage, preserving the valuable nutrients of amla.


In conclusion, making amla juice at home is a simple and efficient process. By following the steps carefully, maintaining cleanliness, and using fresh amla fruits, one can enjoy the numerous health benefits of this antioxidant-rich beverage.