How Do You Juice Pomegranate

Pomegranate juice, known for its vibrant red color and refreshing taste, is a popular beverage enjoyed by many. Extracting the juice from pomegranates can be a delightful and invigorating process that allows one to savor the fruit’s plentiful health benefits. Whether hand-pressed or through the use of specialized juicing equipment, the transformation of this antioxidant-rich fruit into a delightful elixir has become a favorite pastime for juice enthusiasts.

With its distinct flavor profile and potential nutritional advantages, pomegranate juice has become a sought-after choice for those who value both taste and wellness. Later, we will delve into the procedure of how to juice a pomegranate.


To juice pomegranate, follow these steps in detail:

1. Select a ripe pomegranate:
Look for a pomegranate that feels heavy for its size and has a deep red or purplish skin. This indicates that the fruit is ripe and juicy.

2. Prep your work area:
Place a cutting board and a sharp knife on a stable surface. You may also want to keep a bowl or plate nearby to collect the extracted juice.

3. Cut the pomegranate:
Hold the pomegranate firmly on the cutting board. With the tip of the knife, make a shallow cut around the crown of the fruit. Gently twist and lift off the crown to expose the seeds.

4. Score the pomegranate:
Using the knife, make four to six vertical cuts from the top of the fruit to the bottom, equidistant from each other. Be careful not to cut too deep into the seeds.

5. Open the pomegranate:
Place your thumbs on the scored area, and gently pull the pomegranate apart along the cuts. This will create separate sections, allowing you to access the seeds.

6. Loosen the seeds:
Hold one pomegranate section over a bowl, cut side down, and use your fingers to gently pry apart the seeds from the white membrane. Allow the seeds to fall into the bowl. Repeat this process for all the sections.

7. Extract the juice:
Transfer the collected seeds into a blender or food processor. Blend the seeds briefly on low speed to break them down and release the juice. Be cautious as blending for too long can result in a bitter taste.

8. Strain the juice:
Place a fine-mesh sieve or cheesecloth over a separate bowl or pitcher. Pour the blended mixture into the sieve, allowing the juice to pass through while catching any pulp or solids.

9. Squeeze out remaining juice:
Gather the edges of the sieve or cheesecloth and squeeze out any remaining juice from the pulp. This will help ensure maximum extraction.

10. Transfer and store:
Pour the strained pomegranate juice into a glass container or bottle, and refrigerate if desired. The juice can be stored for up to a week. Remember to clean up the work area and wash your hands thoroughly after juicing the pomegranate. Enjoy the fresh and vibrant juice as a standalone drink, use it in smoothies, or incorporate it into various recipes.

Frequently Asked Questions:

What is your preferred method for juicing a pomegranate without losing too much of the juice in the process?

To minimize juice loss while juicing a pomegranate, I prefer the following method: First, cut the fruit in half horizontally. Hold each half, cut side down, over a bowl and tap the back with a spoon. Gentle, rhythmic tapping dislodges the seeds without squishing them, allowing for maximum juice extraction without wastage.

Have you discovered any unique techniques or tools that make it easier to extract juice from a pomegranate?

Yes, one effective technique is to roll the pomegranate on a hard surface, applying a slight pressure to loosen the juicy seeds. Another popular tool is a citrus press, which efficiently extracts the juice while leaving behind the seeds.

Do you have any tips for preventing the juice from spraying or splattering while juicing a pomegranate?

To prevent juice from spraying or splattering while juicing a pomegranate, gently roll the fruit on a hard surface before cutting it open. Then submerge the fruit in a bowl of water while extracting the seeds. This method helps contain the juice and prevents it from splattering.

Are there any specific varieties of pomegranates that you find yield more juice or are easier to juice compared to others?

Some varieties of pomegranates, such as the Wonderful and Hicaz, are known to yield more juice and are easier to juice compared to others. These varieties have larger and juicier arils, making the extraction process more efficient and yielding higher amounts of juice.


In conclusion, juicing a pomegranate can be a relatively simple task. Cut the fruit in half, extract the seeds, and blend them with a small amount of water. Use a sieve to strain the juice and remove any excess pulp.

Enjoy the refreshing and nutritious homemade pomegranate juice!