How Do You Juice A Pomegranate

Pomegranates are popular fruits known for their juicy and vibrant ruby-red arils. Extracting fresh pomegranate juice is a delightful way to enjoy their tangy and slightly sweet flavor. This process involves various methods that help separate the juice from the seeds, leaving a pure, refreshing liquid.

Whether you prefer to use a juicer, hand-squeeze, or try alternative techniques, juicing pomegranates enables you to revel in the distinct taste and reap the potential health benefits they offer. With numerous recipes and creative uses, pomegranate juice adds a burst of refreshing flavor to both savory and sweet dishes.


To juice a pomegranate, follow these steps in detail:

1. Prepare the pomegranate:
Start by selecting a ripe and firm pomegranate. Cut off the crown of the fruit (the top part) and then make a shallow cut along the outer skin from top to bottom. This will help you easily score the fruit in the next step.

2. Score the fruit:
Use the tip of a sharp knife to score the skin along the pomegranate’s natural ridges. Make four or five shallow cuts from top to bottom. Avoid cutting too deep into the fruit to prevent piercing the seeds.

3. Submerge the fruit:
Fill a large bowl with cool water and place the scored pomegranate inside. Ensure that the fruit is fully submerged.

4. Separate the seeds:
With your hands, start breaking the pomegranate apart. As you do this underwater, gently pull the sections apart to expose the seeds. The seeds will sink to the bottom of the bowl, while the pith (white membrane) will float to the surface.

5. Remove the pith:
Skim off the pith from the surface of the water using a slotted spoon or your fingers. Discard the pith as you go to remove as much as possible.

6. Strain the seeds:
Set a fine-mesh strainer or sieve over a separate container. Pour the pomegranate seeds along with the water through the strainer to catch the seeds while allowing the water to drain away.

7. Press down on the seeds:
Use the back of a spoon or a potato masher to gently press down and release the juice from the pomegranate seeds. This action helps separate the juice from the seeds and maximize extraction.

8. Collect the juice:
Allow the juice to drain through the strainer into the container below. Gently press and stir the seeds to ensure you extract as much juice as possible.

9. Discard the seeds:
Once you’ve collected all the juice, remove the strainer and discard the remaining seeds.

10. Store and enjoy:
Transfer the freshly squeezed pomegranate juice into a clean container or bottle with a tight lid. Store it in the refrigerator and consume within a few days. You can enjoy the juice on its own, mix it with other juices, or use it as a flavorful addition to smoothies or cocktails. By following these steps, you’ll be able to juice a pomegranate and enjoy its vibrant, sweet-tart flavor.

Frequently Asked Questions:

What is the most effective method for juicing a pomegranate?

The most effective method for juicing a pomegranate is to cut it in half, hold one half firmly over a bowl, and lightly tap the back with a spoon to release its juicy seeds. Then, gently squeeze and press the seeds to extract the juice, ultimately resulting in a delicious and healthy beverage.

Can you provide step-by-step instructions for juicing a pomegranate?

To juice a pomegranate, start by cutting off the crown and scoring the skin vertically. Place the fruit in a bowl of water and gently break it apart to remove the arils. Strain the juice, pressing the arils with a spoon, and enjoy the freshly squeezed pomegranate juice.

Are there any tips or tricks to make the juicing process easier?

To make the juicing process easier, ensure your fruits and vegetables are at room temperature, as they will yield more juice. Use a high-quality juicer with a wide chute for easy feeding. Prep ingredients ahead of time and clean up immediately to minimize mess.

Which tools or equipment are recommended for juicing a pomegranate?

Some recommended tools for juicing a pomegranate include a cutting board, a sharp knife, a bowl, a wooden spoon, a strainer, and a blender or juicer. A cutting board and knife are used to prepare the fruit, while the bowl and wooden spoon help extract the seeds. The strainer is used to separate the juice from the seeds, and the blender or juicer can be used to further extract the juice.


In conclusion, juicing a pomegranate can be done by cutting it in half, placing it on a juicer and extracting the juice by applying pressure. Straining the juice and refrigerating it can help preserve its freshness. With a few simple steps, you can enjoy the delicious and nutritious benefits of pomegranate juice.