How Can I Juice Kale

Kale, a nutrient-dense leafy green, is gaining popularity as a healthy addition to any diet. Juicing kale is a convenient way to extract its numerous health benefits, including high fiber content, vitamins (A, C, and K), and minerals (calcium, iron, and magnesium). By juicing kale, you can easily incorporate this superfood into your daily routine, whether as a standalone juice or as an ingredient in green juice blends.

The process maximizes nutrient absorption, making it an excellent option for individuals looking to boost their nutrient intake. Stay tuned as we delve into the step-by-step procedure of juicing kale and discover delicious combinations to enhance your juicing experience.


To juice kale, follow these steps in detail:

1. Wash the kale:
Start by rinsing the kale leaves thoroughly under cold running water. This will help remove any dirt or debris that may be present.

2. Remove the stems:
Hold the kale leaf with one hand and use your other hand to firmly grasp the stem near the base. Gently pull the stem away from the leaf, working your way up the stem. Discard the stems as they can be tough and bitter.

3. Chop or tear the leaves:
Once the stems are removed, you can either chop the kale leaves into smaller pieces or simply tear them into manageable sizes. This will make it easier to blend or juice later on.

4. Choose a juicing method:
There are a few different ways you can juice kale. One popular method is to use a juicer specifically designed for extracting juice from fruits and vegetables. Another option is to use a blender and then strain the mixture using a fine-mesh sieve or cheesecloth.

5. Juicing with a juicer:
If you’re using a juicer, feed the kale leaves through the chute, allowing the machine to extract the juice. Follow the manufacturer’s instructions for your specific juicer model.

6. Blender method:
If using a blender, add the chopped or torn kale leaves along with a small amount of water or a liquid of your choice (such as coconut water or apple juice) to help with blending. Blend on high speed until the kale is completely broken down and a smooth mixture is obtained.

7. Strain the juice:
If using the blender method, pour the blended kale mixture over a fine-mesh sieve or cheesecloth placed over a bowl. Press down on the mixture with a spoon or spatula to extract all the juice while leaving behind any pulp or solids.

8. Serve and enjoy:
Once you have extracted the juice, transfer it to a glass and serve it immediately. You can also refrigerate it for later use. Kale juice can be enjoyed on its own or mixed with other fruits and vegetables to create flavorful and nutritious combinations. Remember to choose fresh and vibrant kale leaves for the best taste and nutritional benefits. Enjoy your homemade kale juice!

Frequently Asked Questions:

What are some tips for juicing kale to ensure maximum nutrients and flavor?

To maximize nutrients and flavor while juicing kale, ensure your kale leaves are fresh and vibrant, remove the tough stems, and massage the leaves before adding them to your juicer. Additionally, consider adding other fruits and vegetables to balance the taste and enhance the nutrient profile of your juice.

How can I prepare kale before juicing it for best results?

To prepare kale for the best juicing results, start by removing the tough stems and ribs. Then, thoroughly wash the leaves under running water to remove any dirt or debris. Pat the kale dry with a clean towel before juicing for optimal results.

Are there any specific juicing techniques or combinations that work well with kale?

Certain juicing techniques and combinations can enhance the flavor and nutritional profile of kale. Blending it with citrus fruits like lemon or orange adds a pleasant tanginess, while combining it with cucumber or celery adds freshness. Additionally, using a masticating juicer helps extract maximum nutrients from kale.

What are some alternative ingredients or additions that can enhance the taste of kale juice without compromising its health benefits?

Some alternative ingredients or additions that can enhance the taste of kale juice without compromising its health benefits include adding a squeeze of lemon juice to balance the bitterness, a small piece of ginger for added flavor, a handful of fresh pineapple for sweetness, or a dash of cayenne pepper for a spicy kick.


In conclusion, juicing kale is a simple and nutritious process that can be done in a few steps. By removing the tough stems, blending the leaves with a liquid, and straining the mixture, you can easily extract the abundant vitamins and minerals from kale to enjoy a refreshing and healthy juice.